List of Health Supplements to Choose for a Healthy Body
People use health supplements to take extra care of their health. The most important lesson that Covid-19 has taught us is that health supplements are necessary to maintain a healthy body. Health supplements can vary greatly based on a person’s health status and individual needs. There are plenty of products available in the market. The variety in these supplements is immense and completely relies on consumer demands and expectations.
When there is an abundance of anything on market, it gets difficult to choose the right product for yourself. We thought of making it easier for you and here is your guide to buying health supplements online.
What do health supplements do?
Eating healthy food that is rich in protein and fibers can help people to get optimum nutrition. But food alone is not enough to fulfill the macros that a human body needs. In modern times, it sometimes gets difficult to cook a healthy meal every time or get hands-on with fresh veggies, fruits, whole grains, and other healthy options.
The list of health supplements of 2022
We have listed below some of the best health supplements available online.
Omega-3 Fish oil
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that can be helpful in preventing heart disease. Omega 3 fish oil is necessary for proper cardiovascular, respiratory, immune, and musculoskeletal health. All individuals should consume three different oily fish (salmon, anchovies, sardines, and mackerel) per week. Many Americans have added fish oil supplements to their diet to reduce the risk of heart diseases and gain maximum health benefits.
In an analysis of 26 studies including 1,478 individuals, omega-3 supplements were only slightly more effective than placebos at reducing symptoms of depression and anxiety.
A 2006 study by Maroon and Bost found that fish oil supplementation was as effective as most over-the-counter medications in reducing neck and lower back pain. Typically, individuals need to supplement with 500-900mg of omega-3 fatty acids to meet optimal levels.
Cod Liver Oil
Cod liver oil is another type of fish oil that contains Vitamins A and D, both of which provide several health benefits. It is a fish oil supplement, but it’s different than regular fish oil. It has long been used to treat joint pain and rickets, a disease that causes fragile bones in children.
It is good for bone health, eye health, and digestive health.
A large study including 21,835 individuals found that people who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety.
Biotin
The mechanisms of the human body are complex and Biotin helps maintain many of the body’s major systems. It supports the proper transportation of nutrients throughout the body and uses enzymes effectively. It helps in breaking down protein into amino acids for the formation of new cells and tissues.
Healthy skin needs biotin because it helps in preventing it from breaking down quickly and maintains skin elasticity. It has antioxidant properties that prevent damaged tissue caused by ultraviolet radiation from the sun.
Is biotin really necessary?
Biotin is essential for the transformation of certain nutrients into energy by your cells. Thus, it is important for hair, skin, and nail health.
Iron and Zinc Tablet
Iron and Zinc play a vital role in your body. The deficiency of iron can cause serious health problems like anemia.
Roughly 10 million people have low Iron levels, and 5-millions of these are diagnosed with iron deficiency anemia.
The deficiency of zinc can cause devastating outcomes on health, like growth retardation, rash, unexplained weight loss, diarrhea, hair loss, glossitis, nail dystrophy, decreased sense of smell and taste, decreased immunity, difficulty in healing wounds, loss of appetite, mood disorders, Dry skin, hypogonadism (erectile dysfunction) in men.
According to Medical News Today, men only need 8 mg of iron per day while women need between 8 and 18 mg.
Zinc plays a critical role in DNA synthesis, RNA transcription, and cell division. An Iron & Zinc supplement can definitely give a health boost.
Collagen
Collagen is the main component of connective tissue that provides your skin with structure and strengthens your bones.
Foods such as chicken skin, pork skin, beef, and fish are rich sources of collagen.
One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.
Some studies suggest that collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain. Most research suggests that you’ll see good results with 10 grams of collagen supplement per day.
Conclusion
We have reached the end of this health supplements blog until you choose the right supplements for you. We hope that you got vital information about health supplements throughout this blog.
There are heaps of supplements on the market, but many of them lack third-party testing. These supplements make no difference to your health and are just lightening your wallet.
Your health is important. So be careful before choosing any supplements and look for the ones that are certified.
