What is Sexual Health? How to Maintain Sexual Wellness?
In India, we are a very bound with a lot of culture and ethics. Where discussing about sex is a taboo within the family, and not most don’t prefer to discuss their sexual health even with close friends.
Sexual health is all about maintaining wellbeing of individual’s reproductive system at different age and life stages. People prefer to try home remedies like taking milk with turmeric to improve their sexual wellness.
Taking medicines to support the body functioning is one of the least preferred ways for Indians. On the other hand, research from Coherent projects that sexual health market will see a 4.2% CAGR between 2019 and 2027.
In this blog post we will discuss about how to maintain your sexual wellness by doing simple things or using sexual wellness products for men.
How to Maintain Sexual Wellness?
Take Healthy Diet
A healthy diet will boost your sex life. Start with your eating habit and improve the intake of amino acids, minerals, vitamins, and healthy fat. These nutritional elements help grow your sexual desire and improve your sexual performance.
Here are some of the food types you should have in your diet:
- Citrus Food
- Nuts and Seed
- Sea Food
- Whole Grains
- Protein-rich food
- Leafy greens
- Meat and Fish
Avoid Smoking
No one wants to hear the words ‘colossal impact’ in their sex life unless it’s the impression they’ve left on a partner (in a good way).
As per Dr. Pratsides:
“The chemicals in cigarette smoke have a colossal impact on a range of bodily functions, and your sex life is likely to be included. Ways it can alter your sex life in the short term include sexual dysfunction (such as erectile dysfunction and decreased vaginal lubrication) and a lowered sex drive”.
“In the long term, shortness of breath from smoking-related lung disease can result in reduced stamina in the bed.”
Smoking can lead to several negative issues surrounding your sex life. It can make you ejaculate faster, decrease your libido and impact your fertility,” he adds.
Exercise Regularly
The health of your body is directly linked to your sex life. Staying healthy can help grow stamina and the sexual desire towards your partner.
Thirty minutes a day of full-strength exercise can boost the way you look at your partner and perform in the bed.
Limit Alcohol Consumption
A glass of wine can help increase your sexual drive but drinking a large amount of alcohol can cause harm to it.
Research has revealed that consuming large quantities of alcohol can have a negative impact on men’s and women’s sexual capacities.
After drinking too much alcohol, your nervous system gets affected adversely, reducing the sexual pleasure during the intimacy.
Protect Yourself
If you are not ready for an unplanned pregnancy. Put the safety first.
Contraceptive methods will protect you and your partner from STDs. Using condoms is always a good idea for your sexual activities, and the most common one.
You can also consult your doctor before using any contraceptive method.
Communicate with Your Partner
You can have open communication about sex aspects of intimacy with your partner. Couples who talk comfortably with each have a healthier sexual life, other will find the problems like conflicting schedules, lack of privacy, and sexual preferences.
Reduce Stress
People who stress free have a better sexual health compared to those in stress.
“Stress is a silent killer — worse in some ways than heart disease or even cancer,” says Dr. Berman.
“It’s self-induced, it ages your body, and is gradual.” Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. “Healing hormones are released during meditation,” says Berman.
Stress management techniques like Meditation and Yoga helps improve your sex life. It is worth to spend a few minutes a day regularly to change the way you make love.
Get Some Sun
Spending some time in the sun helps maintain sexual wellness. Vitamin-D is one of the nutritional elements that improves libido. Synthesized from Sunlight, Vitamin-D helps improve male sexual function.
Sunlight can help in raising your sexual desires, especially in winters. So, make sure you relax in the sun and receive the benefits of Vitamin D.
Get Sexual Health Advice
Certain medical conditions can cause low sex drive or sexual dysfunction.
If you are frequently facing an issue that is keeping you from fully enjoying sex. It’s high time you should talk to a doctor about it. A doctor can help you by diagnosing the issue, how to fix it, and share advise on how to enjoy a more satisfying sex life.
Try Sexual Supplements
Ayurveda is a proven traditional practice to improving human health, using herbs. Fortunately, there are several medicinal plants such as ashwagandha, maca root, and ginseng that improves sexual health and drive.
To improve your sexual health, you can try ayurveda based sexual wellness products for men available in the market. Since they are made of herbs there are no side effects of using them. They can help improve your urge and the intimacy with your partner for sure. Learn about the products well and choose those that help solve your sexual health problems.
Conclusion
There are a wide range of solutions to improve the sexual health. You can try home remedies, change your lifestyle emphasizing on being healthy, take benefits of the nature, or try supplements to change the way you make love with your partner. Talk with your partner about the problems you are facing and try the solutions above to maintain and improve your sexual wellness.
