Your Guide to Better Personal Hygiene!
Before changing the entire world: make sure that you start from yourself!
We need to focus on ourselves before we make sure that everyone else is doing the correct thing too! We all need to take good care of our minds, of ourselves, and OUR BODIES!
Generally defined as cleanliness of the body and proper maintenance of personal appearance, maintaining a good Personal Hygiene routine makes one feel good about themselves and is extremely important for our mental health too!
People with poor personal hygiene make their body an ideal environment for germs, diseases to grow and it also makes them vulnerable to infections.
Now you might be thinking that maintaining proper hygiene only involves making sure you smell good and look fine always.
But let’s break it to you that hygiene is further bifurcated into different parts;
- Dental Hygiene
- Handwashing
- Body & Nails
- Intimate & Genital Hygiene
Once you start getting a hang of how to maintain good hygiene, it will only take you days to make it a part of your routine.
INTIMATE & GENITAL HYGIENE
It is extremely important to maintain good personal hygiene, and while doing that make sure that you know the correct ways to do that!
Make sure that you never use soap to clean your intimate parts, never use scented products to clean your intimate parts, avoid tight clothing, always change sanitary pads within 4 – 6 hours, always wipe right away, and always keep your undergarments dry and clean!
While we advise you to never use soap for your private part, we must also tell you about what to use, Dr. Morepen’s Clean & Pure Intimate Hygiene Wash!
Its pure and hygienic formula helps you in maintaining a pH level of up to 3.5, it is infused with tea tree oil and sea buckthorn and is ideal for daily use.
WASH YOUR HANDS
Washing your hands is the easiest and the simplest way to avoid spreading infections!
Washing your hands such as before and after meals, after using the washroom, sneezing and coughing, after handling garbage, after treating a cut or a wound, and after touching pets or animals or animal-related food items.
Scrub your hands thoroughly for 20 seconds while humming your favorite to make those 20 seconds look like 2 seconds!
To keep in check your daily hand hygiene you can go ahead and opt for Dr. Morepen’s Hand Sanitizers that come in a wide range of scents.
Hand sanitizers can reduce the chances of spreading infections up to 97%. Make your hygiene choices wiseley!
DENTAL HYGIENE
Dental hygiene is more than having bright white teeth. Your mouth is most prone to collecting bacteria and generating infections which may further cause gum problems, cavities, and even bad breath.
For a healthy smile and an even healthier mouth make sure that you brush your teeth twice a day, before breakfast & before going to bed at night. Also, make sure you floss daily!
BODY & NAILS
Taking a shower daily, washing and rinsing off those dead skin cells oil, and bacteria off your body is advisable during these tough times!
Make sure to clean all those areas that tend to accumulate more sweat.
While doing this also make sure that your nails are properly cut and trimmed using sanitized tools, and they look sharp and clean without any dirt beneath them!
Make sure you take care of yourself and help others with the same!
