People are diverse, but they look for almost same things in life. Do you agree? Like, who would not want a great career, successful love and sexual life, a happy family, and a flawless skin?
With age, you would achieve new heights in your career and personal life, but somewhere, you skin goals are usually not met. It is often a poor skin care routine that affects your skin adversely and also the lack of proper nutrients and supplements. Aging is the ultimate truth, but what if we tell you that you can actually control your age and have a skin that you had always wanted?
Don’t worry, we won’t ask you to go under knife or get some fillers or injections. There are many natural supplements in the market that will help you get a good skin, which is radiant, soft and healthy. In this post, we present to you 5 best supplements that will help you get a great skin, hair and nails.
But before we get there, there are a few things you should consider before buying a beauty supplement.
3 things to know before buying a beauty supplement
- FDA Approval
There are many brands that make false or baseless claims or have harmful ingredients added to their supplements because the supplement market is not entirely regulated by the FDA. So, instead of wasting money on scams, it is better that you go with a brand that has its products FDA-approved. This will ensure that the supplements are effective and safe for consumption. However, there might be some non-FDA-approved products, that could be safe for consumption, but in such case, look out for certifications from independent evaluators or organizations like NSF and ConsumerLab.
- Presence of fillers and additives
Always read product label carefully and look out for any fillers or additives. Choose a beauty supplement that is free from additives and fillers.
- Ingredients that go in
It is good to know what all ingredients a beauty supplement should not contain, but it is also important to know what all it should have. An ideal beauty supplement contains biotin, vitamin C, omega 3 fatty acids, collagen, zinc, hyaluronic acid and vitamin C, D and E.
5 Top Beauty Supplements You Need for Healthy and Beautiful You
Collagen is proven to boost skin elasticity and hydration levels along with promoting youthful texture. Hydrogen type I collagen can help in reducing fine lines and wrinkles and make skin smoother. Collagen also offers multiple amino acids and nutrients essential for hair growth.
The famous B vitamin and for all the right reasons. Biotin helps in promoting healthy hair as it helps with the production of Keratin, which is the main component of hair. It boosts hair growth. Biotin is also helpful in boosting nail growth and various studies show that it enhances thickness and firmness of nails.
3. Fish Oil
Rich in Omega-3 fatty acids, fish oil is good for your skin as it has anti-inflammatory properties. It helps in boosting collagen growth and enhance skin moisture to let you have a soft, shiny and beautiful skin. Fish oil is also rich in vitamins A, D, and selenium and helps in boosting heart, brain and joint health as well.
The significance of these micronutrients cannot be overlooked. Vitamins A, C, and E are especially good for your skin. Vitamin A helps in boosting cell and collagen production and is good for the skin. Vitamin C helps in preventing cellular damage and eventually boosts production of collagen and elastin. Vitamin E is a great antioxidant that protect your skin cells and moisturizes your skin.
So, now that you have a basic idea about what all beauty supplements are good for you and what to look for when buying these, find the best beauty supplements that suit your needs. Make sure that you eat a nutrient-rich diet too, along with consuming these supplements.