When we talk about nutritional supplements, most of us think about multivitamins or protein powders. Interestingly, Omega-3 supplements make one of the most consumed health supplements for various benefits they offer. Nowadays, many healthcare companies are coming up with cod liver oil capsules to help people replenish their bodies with essential fatty acids that we miss in our diets. Here, we will be reviewing some of the best Omega-3 fatty acids benefits for overall health. Let’s start!
Reviewing the best Omega-3 benefits for health
Generally, we get a little amount of essential Omega-3 fatty acids through natural food sources such as fatty fish, oysters, and nuts. However, supplementing with Omega-3 fish oil capsules can provide wonderful health benefits as mentioned below-
Improved heart functions
Heart ailments contribute to a large number of deaths across the globe. Some studies have found that fish eaters are less likely to experience heart problems as compared to others. A high concentration of EPA and DHA- two essential Omega-3 in fatty fish balances triglycerides and lowers the risk of arterial calcification. Besides, vitamin A & valuable minerals in fish oil relieve inflammation and regulate BP, thus reducing the risk of severe health maladies like stroke, cardiac arrest, and heart attack.
Support brain functions
The human brain is a fatty organ; around 60% of the brain is made up of healthy Omega-3 fats. Regular consumption of Omega-3 or cod liver oil capsules by reputed brands such as Dr. Morepen prevents damage to the membrane of the brain cells and supports proper transmission of signals and information between brain and body parts, thus preventing memory problems and brain fog, especially in the elderly.
Strengthen bones & joints
Though most healthcare brands endorse Omega-3 capsules as a potent supplement for heart & brain health, they’re great for your bone health as well. Thanks to vitamin D and minerals present in fish oil derived from fatty fish such as Peruvian Anchovies. Vitamin D in Omega fish oil aids bone mineral density in the body and promotes stronger bones. Therefore, adding Omega-3 to your diet helps keep bones strong and healthy.
Women with low levels of Omega-3 during pregnancy are found to be at a greater risk of developing postpartum depression. Medical journals conclude that supplementing with fish oil capsules during pregnancy can help prevent post-partum depression. However, people should avoid overconsuming fishes with high mercury such as mackerel, and sardines during pregnancy. Rather, you should include good alternatives such as salmon, tuna, and catfish which contain more omegas and less heavy metals.
Improved eye health
Weak eyesight and poor eye health are common amongst people of all ages. The retina in the human eye contains a DHA. A reduction of Omega-3 fatty acids in the body can lead to weak eyesight and age-related macular degeneration. Eating at least two servings of fatty fish per week or regularly supplementing with Omega-3 supplements lowers the risk of vision loss and prevents macular degeneration & dry eyes.
Uplift athletic endurance
If you are the one who considers taking only testosterone boosters for athletic endurance, think again! While testosterone boosters are formulated to uplift the t-levels in the body, multivitamins fulfill the daily nutritional requirements and charge your body to stay active and energized during workouts and all day long.
If weight management is on your mind, clubbing Omega-3 supplements with weight gainer online can be one of the best things to do. While healthful Omegas ensure optimal metabolism, weight gainers from trusted manufacturers such Dr. Morepen can help you achieve perfect body mass. Besides, combining Omega-3 capsules with biotin tablets helps promote youthful skin and stronger nails.
These are a few healthy reasons to use Omega-3 tablets every day. If you are looking for natural remedies to go healthy, make Omega-3 supplements a part of your daily routine and go healthy!
FAQs for Omega-3 capsules Benefits:
Can I take Omega-3 capsules everyday?
Omega-3 capsules come brimming with essential Omega-3 fatty acids our body needs every day to function well. Thus, supplementing with Omega-3 capsules every day makes a great remedy to maintain overall health.
Is Omega-3 good for the eyes?
Yes, the retina in the human eye contains a significant amount of DHA, and getting an additional dose of DHA improves eyesight and prevents dry eyes.
Can I take Omega-3 supplements at night?
Since the benefits of Omega-3 supplements become noticeable in long-term use, you can take fish oil capsules at any time of the day.
Who should not take Omega-3?
People using blood thinners should not use Omega-3 supplements.
How should I use Omega-3 capsules?
For best results, take 1 capsule every day with a glass of water. Do not overdose as it may cause bleeding.