Women pick up the lion's share of unpaid care & responsibilities, from household chores to childcare to looking after the elderly and the sick. They juggle between their professional and personal lives effortlessly; taking care of everybody around.
While hustling day in and day out, do women get the same kind of care or they pay enough attention to their health needs?
Women are the cornerstone of a family; they take full care of every member along with other responsibilities of the house. But when it comes to taking care of themselves, there is always a flurry of excuses on their side. But we have to acknowledge that if the cornerstone goes weak, everything in a family or a community can crumble.
Women and girls have specific and diverse health needs which should be met. As per a study published by Princeton University, the absolute total body strength of women is roughly 67% than that of men. Women have lower center of gravity, less muscle mass, less dense bones, and higher percentage of body fat.
Physiologically, women have weaker strength and muscle characteristics than their male counterparts. Different phases of women’s life, including menstruation, pregnancy, breastfeeding and menopause create specific nutritional needs for maintaining a healthy body.
Women need fewer calories than men to sustain, but in many cases, they have higher vitamin, mineral and nutritional needs. Some of these nutritional needs can be fulfilled easily if women include these three things in their diet.
Your body needs omega-3 fatty acids to function. However, the body cannot produce omega-3 on its own, so you need to eat foods that are rich in omega-3 such as flaxseeds, salmon, and walnut. If you are not a seed, fish or nut eater, then omega-3 supplements are a must for you.
Women are generally at higher risk of osteoporosis than men, especially after menopause due to the drop of estrogen level. To combat this, sufficient amount of omega-3 should be taken by women as omegas are excellent for bone and joint health.
Omega-3s reduce circulating triglycerides and lower heart disease risk. It helps in improving memory, reducing inflammation and decreases risks of cancer. Some research has also tied poor omega-3 intake to moodiness and anxiety. Women benefit more with Omegas as omega-3 protects against certain conditions that affect only women such as osteoporosis, rheumatoid arthritis and menstrual pain.
Some of the best Omega-3s you can get your hands on-
- Omega-3 Deep Sea Fish Oil Triple Strength
- Omega-3 Deep Sea Fish Oil 500mg
- Omega-3-6-7-9 Vegetarian Capsules
- Cod Liver Oil Softgels
There is a surprising number of symptoms you might not attribute to vitamin deficiencies. Feeling exhausted, numb in legs or cold all the time? It could be a result of lack of vitamins and minerals in your diet. Indian women in particular tend be missing specific and yet extremely common vitamins. According to a recent National Family Health Survey (NFHS) – 5, nearly 66% of India's women were anaemic, which indicates Iron deficiency.
A survey in five major metros-Mumbai, Delhi, Chennai, Kolkata and Bengaluru by SRL showed over 55% of the women had low levels of haemoglobin (low Iron levels). Another survey indicated that Vitamin D was low in 72% of the women while 21% were calcium deficient.
A balanced diet combined with some extra nutritional supplement like multivitamins and multi-minerals can help women protect organs, nervous system, and skin, enabling them not just function but also flourish.
Check out this amazing Multivitamin for Women from Dr. Morepen.
Hormone Balance Supporters
Number of hormone-related illnesses that affect women on a large scale can actually be prevented if we prioritize women health. 1 in every 10 women in India has polycystic ovary syndrome (PCOS) and is one of the most common causes of infertility among women. This lifelong health condition continues far beyond the child-bearing years. The prevalence of PCOS and other hormonal issues in women is likely to increase over the coming years owing to sedentary lifestyle.
Modern lifestyle is making women hormonally unbalanced. Lack of sleep, stress, unhealthy eating habits, alcoholism, smoking, and other factors are having a knock-on effect on our bodies.
We recommend that you maintain a healthy weight, exercise regularly and adopt healthy diet to combat hormone imbalance. A hormone balancing supplement can further help you manage PCOS symptoms, maintain hormonal balance, healthy periods & ovarian function and improved fertility.
Check out this safe and effective PCOS Powder by Dr. Morepen
Before you start taking any supplements, it is advisable to always consult your family doctor for specific recommendations or warnings based on your health status.