Dr. Morepen Thankyou

🟡 Notes:
The Biotin (30 mcg) is enough for basic needs, but low for hair growth. Consider a biotin booster if needed (e.g., 1000–5000 mcg/day).

The Magnesium level (3 mg) is extremely low; daily needs are 300–400 mg.

Grape Seed Extract (15 mg) is modest but helpful for antioxidants.

✅ Pros:
Covers essential B-complex vitamins (B1, B2, B3, B5, B6, B12, Folic Acid), which support energy metabolism.

Includes antioxidants like Vitamin C, Vitamin E, Selenium, and Green Tea Extract.

Essential minerals like Zinc, Iron, Manganese, and Copper are included, supporting immunity and metabolic function.

Herbal extracts like Ginseng and Ginkgo Biloba may support cognitive function and energy.

⚠️ Areas to Consider:
Iron dose (10 mg) may not be necessary for everyone and could cause issues (e.g. constipation) in those not deficient. It's good for menstruating women but less often needed in men.

Vitamin B12 (1 mcg) is quite low; typical daily supplements often contain 10–1000 mcg, especially for those with absorption issues.

Selenium (30 mcg) is below the common 55 mcg RDA but might be sufficient depending on diet.

Duplication in lines 1–6 and 7–10. The second half (7–10) just reiterates the forms of the ingredients already listed. That’s fine if you're labeling for clarity, but unnecessary if it’s for internal use only.

Hi iam 44 yrs old male with mild BP and taking anxiety tab regularly can I take this tab pls tell

There is no review

How many tablets are given in one pack and it is for how many days??