Are you fed up with sweating in the gym for hours but not being able to achieve the desired lean muscle mass? While many men suffer from a similar issue, experts often believe falling testosterone levels as the main cause behind such issues. A deficiency of testosterone is not only linked with delayed muscle building but with an array of issues such as low energy, stamina, desire and drive in men. Now, the question arises, do testosterone boosters increase muscle mass? In this writing, we will explore answers to this question. Before we move ahead to find answers to this question, let’s first discuss testosterone in detail.
An overview: testosterone and its role in men
Testosterone is a primary male hormone that plays a crucial role in the deepening of the voice, growth of facial hair, development of lean muscle mass, desire, and drive. During the initial few years of life, the levels of this hormone remain fairly low in boys, but it surges during puberty and uplifts masculinity, strength, desire, and drive in men. Also, with growing age, the levels of the male hormone tend to fall gradually, affecting their physical strength and desire. Once considered the problem of old age, dipping testosterone levels are fairly common in youngsters as well. Thanks to a sedentary lifestyle, over-dependence on junk, and poor lifestyle. Though ensuring a nutrient-rich diet, healthy lifestyle, managing stress, and regular workouts make a few effective tools to improve your t-levels; sometimes you need an extra boost. Here, natural testosterone boosters often contain powerful herbs as the main ingredients. It’s important to choose testosterone boosters that are natural, certified, and safe for everyday use.
Do testosterone boosters improve muscle mass gain?
Most bodybuilders and gym goers often look for the best health supplements to pace up their muscle mass journey. Here the question arises- are testosterone boosters helpful while trying to reach lean muscle mass? The answer is YES! Regular intake of testo boosters improves the levels of testosterone in the body and helps you stay active and energized, especially when taken at least an hour before workouts. Improved energy levels plus better physical strength & focus equals faster lean muscle mass gain. Apart from uplifting energy levels, the active compounds in testosterone boosters reduce the risk of delayed onset of muscle fatigue syndrome (DOMS) and aid faster muscle recovery after an intense workout or weight training. Thus, including testosterone boosters by reputed brands such as testo boost and shilajit capsules can help you reach your lean muscle mass gain faster. This is one of the reasons why many gym supplements contain ingredients that are known to boost Dr. Morepen is one of the reputed healthcare brands that offer a range of sexual health supplements at an affordable price.
What are the other health benefits of using testosterone boosters?
Testosterone boosters are widely used by bodybuilders to reach lean muscle mass gain, however, it has a lot more to offer. Let’s take a glance at the best health benefits you can reap by making testosterone boosters a part of your daily routine.
Improved bone & muscle health
Weaker bones and stiff muscles are one of the common repercussions of growing age. It can be credited to depleting bone mineral density and poor muscle health. Regular intake of herbal testosterone boosters not only helps gain lean muscle mass fast but the active compounds present in them aid calcium absorption in the body. Better absorption of nutrients, especially calcium in the body improves bone mineral density and improves bone strength. Besides, the healthful nutrients in natural testosterone boosters such as Gokshura tablets relieve muscle stiffness and pain.
Uplifts energy and stamina
Sustaining energy and stamina amidst hectic work hours and daily activities is a hassle. Low performance and stamina are not only harmful to your everyday chores but to your romantic life as well. Many young men often experience failed love relationships due to their poor performance and confidence in bed with their partners. In such cases, taking testosterone boosters regularly can improve your energy levels not just to improve your performance but spark up your love life as well. It is no surprise that the higher the testosterone levels, the better the physical stamina and strength. Though testosterone is primarily known as a male hormone, women too have it in relatively smaller amounts. Thus, intaking natural testosterone boosters such as shilajit and gokshura in the right dosage as suggested by a healthcare expert can help them stay active and energized throughout the day. However, women need to consult a dietician or doctor before starting a supplement that is said to improve testosterone levels. A higher level of testosterone in women can lead to a variety of health problems, whereas, a raised testosterone level in men is often beneficial to their health.
Healthy Aging
So far, we have discussed testosterone’s benefits for improving energy and bone health. But, natural testosterone boosters such as shilajit make a wonderful rejuvenator that aids healthy aging (in both physical and mental aspects) of anyone who uses it. Most herbal t-boosters such as shilajit, gokshura, and others come enriched with healthful compounds that slow down the pace of aging. The active compounds such as fulvic and humic acid in Shilajit aid cell renewal in the body and reduce the pace of aging. Whether you’re looking for an active & sound body, radiant skin, or healthy hair, natural t-boosters such as shilajit can help you reach a step closer to your health and beauty goals in no time.
Healthy heart and blood
A healthy heart pumps blood to different parts of the body, thus providing the much-needed oxygen to muscles and tissues to function well and enjoy a performance at the peak. Testosterone boosts red blood cell production through bone marrow, thus reducing the risk of serious cardiovascular problems such as stroke and heart attack.
Improved mood
Testosterone deficiency is linked with poor quality of life. When the levels of testosterone hormone in the body can lead to fatigue, depression, and irritability. A regular intake of testosterone boosters, especially those that come enriched with natural adaptogens such as Ashwagandha are highly helpful in lowering stress and calming the mind apart from improving energy levels and confidence.
How often should I use a testosterone booster to gain lean muscle?
A testosterone booster is a health supplement that aims at improving testosterone levels in males. However, it’s important to take it in the right amount at the right time. Generally, consuming 1 tablet of testosterone booster at least 30 minutes after a meal is considered safe for most people but the dosage may vary with brands. It’s always best to carefully read the labels for dosage instructions, certifications, and quality.
Whether you’re dealing with low energy, stamina, or desire, or are unable to reach the desired lean muscle mass gain, testosterone boosters can help when taken correctly and regularly. Pick a testosterone booster by a reputed brand and get closer to your fitness goals.