The liver is one of the largest organs in the human body and plays a crucial role in the detoxification process. While the liver acts like your body’s natural filter that carries the gunk, certain lifestyle and health conditions can affect your liver health negatively and may even lead to liver malfunctioning. Here, liver health supplements play an important role in keeping the liver in good health and helping the organ to function well. In this write-up, we will be discussing the best liver health products that can help you to keep your liver clean for overall health. Before we proceed, let’s take a glance at the role of the liver in the human body.
<h2>Liver and its functions in the human body</h2>
The liver is a bi-lobed, wedge-shaped organ located in the upper right part of the abdomen. The liver controls most chemical reactions in the body and helps break down the food by producing bile. The wedge-shaped organ also plays a crucial role in removing waste products from the body. For instance, the liver generates urea while breaking down ammonia, and waste in the body, and the urea is then excreted by the kidneys through urine. Apart from that, the liver also removes bilirubin, a waste product produced by the breakdown of hemoglobin. The liver is a wonderful organ and can regenerate. However, it’s prone to infections and bad lifestyle habits can affect this organ adversely. Thus, taking care of the detoxifying organ holds paramount importance for well-being, and certain liver health products in your daily routine can help keep your liver young and healthy.
Which are some great vitamins and supplements for liver health?
So far, we have discussed the role and importance of having a healthy liver. The next question is- are there any supplements and products to boost liver health? Here’s a list of vitamins and supplements that make a great aid to boost your liver health.
Milk thistle
Milk thistle, also known as Silybum marianum, is a natural remedy that holds an immense potential to boost liver health. The flowering herb from the daisy and ragweed family has been used as a medicine to treat problems with the liver and gallbladder since ancient times. Most naturopaths credit milk thistle’s liver-protecting action to silymarin, an organic compound present in it. Besides, the milk thistle supplement is revered for its anti-inflammatory and antioxidant compounds. Studies have shown that people who regularly take milk thistle supplement respond better to liver inflammation and it is shown to reduce liver problems. Although deeper research is required to know what exactly makes the herb an excellent remedy for liver conditions, healthcare experts believe that the natural remedy boosts liver health by fighting free radicals in the body, thus protecting the liver from cellular damage. Moreover, milk thistle tablets are regularly used as a complementary therapy to manage fatty liver problems due to overconsumption of alcohol and people suffering from the non-alcoholic fatty disease in many parts of the world.
Probiotics
Probiotics are generally known to boost digestion by introducing colonies of good bacteria in the gut. However, these digestive supplements share a sound link with liver health as well. Yes, you read that right. Probiotics are great not only for your gut but your liver too. It is because probiotics help maintain gut-liver barrier integrity for optimal liver functions. Besides, valuable compounds and nutrients in probiotics support healthy gut flora and aid healthy regulation of the bile juice in the liver. Regular intake of probiotics is also associated with proper choline metabolism our body requires to carry out normal triglyceride metabolism. If you’re dealing with problems related to liver health or digestion, including good-quality probiotics by a reputed manufacturer such as Dr. Morepen in your everyday routine can be one of the best things to do.
Spirulina
Spirulina is the next superstar when we count on foods or supplements for improving liver health. Spirulina is the blue-green algae that contain up to 70% of proteins. The protein found in the supplement contains eight essential amino acids and the active compounds in spirulina aids detoxification in the human body.
Many nutrition and healthcare experts swear by the effectiveness of Spirulina in improving liver and gut functions. Thanks to its high nutritional profile. The humble algae contain nutrients such as vitamins A, B, E, and K. Apart from that, powerful antioxidants such as selenium, chlorophyll, and carotene in spirulina reduce the risk of fatty liver damage. Nowadays, many healthcare companies are coming up with spirulina in the form of powder, gummies, and tablets. However, it’s best to pick a supplement only after reviewing the labels for ingredients and certifications.
Moringa
Moringa, commonly known as drumstick, has been an inevitable part of Indian cuisine and ancient medicine. Though Moringa comes loaded with a variety of nutrients that are great for overall health, it offers some exceptional advantages when it comes to improving liver health.
Several studies have shown to help heal and repair liver cells for healthy functions. Besides, regular consumption of Moringa tablets or extract helps restore liver enzymes in a damaged liver. Since the liver carries out important digestive processes such as bile production, fat metabolism, and overall nutrient processing, all these functions are carried out with the regulation of enzymes in the liver. When the liver is overused or abused, the enzymatic processes begin to cease, leading to several health problems and discomfort.
Moringa is known for its powerful anti-inflammatory properties. Inflammation, which is characterized by swelling, redness, and discomfort makes the root cause of many troubles including liver problems. Including moringa in your everyday diet or supplementing with Moringa tablets helps relieve inflammation and enable the liver to function well. Besides, key nutrients such as vitamins A, C, and E boost immunity and help the body fight against infections and diseases.
One of the important functions of the body is to reduce oxidative stress. But, what if the liver itself is hit by free radicals and oxidative stress? The answer- it won’t be able to function well and effortlessly. On the other hand, Moringa comes power packed with antioxidants that fight free radicals in the body and protect the liver against oxidative stress. Besides, the anti-inflammatory agents in Moringa tablets help the hypothalamic-pituitary-adrenal (HPA) axis run smoothly.
Neem
Neem is revered amongst healthcare professionals for its immense potential to improve overall health. Just like Moringa, Neem too makes a storehouse of powerful antioxidants and anti-inflammatory agents. These key nutrients help relieve inflammation and oxidative stress in the body. A reduction in oxidative stress and inflammation helps the liver to carry out enzymatic processes well which aids the digestion process. Besides, the antimicrobial agents in Neem help fight infections and keep you fit and healthy. Wait, there’s some more! The active compounds in neem tablets make them a wonderful blood purifier and help remove toxins from the body. Such a natural detoxification process supports liver functions and keeps the organ clean and healthy.
Things you should consider while buying a liver health supplement
The liver is a crucial organ that not only carries out enzymatic processes but defines your quality of life. Though eating a nutritious diet, drinking plenty of water, working out regularly, and ensuring good lifestyle practices make some effective remedies to ensure liver health; sometimes, you need some health supplements for added benefits. However, you must note that these supplements have a deep impact on your health, thus it’s important to pick the ones that suit your body requirements and are marked safe for everyday use.
You must check the labels and the packaging to ensure that the ingredients mentioned are clinically proven to improve liver health.
Apart from that, it’s always best to check that the product is certified and marked safe for use. Nowadays, many healthcare companies are coming up with several supplements that claim to improve liver health. But, not all of them work the way they claim. Rather, many of them come loaded with fad ingredients and may not work the way they’re intended to. Therefore, you must always pick a supplement from a reputed and trusted brand.
Where can I buy the best liver health supplements at an affordable price?
Liver health supplements have carved a niche in both online and offline marketplaces. Nowadays, it’s common to find the supplement aisle of a supermarket, local drug stores, and even online portals to be loaded with several liver health supplements. However, you must be extra careful while picking a supplement for your liver. We at Dr. Morepen are committed to providing our customers with premium-quality, certified, and safe supplements for liver and overall health at economical prices. You can browse our entire range of liver health supplements at a reasonable price online.
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