Polycystic ovarian syndrome or PCOS is an epidemic amongst women of reproductive age. This endocrine condition is characterized by the development of cysts in the ovaries, causing hormonal imbalance in the body and affecting fertility. If you’re suffering from PCOS, you’re well aware of the discomfort irregular periods, stomach cramps, weight gain, facial hairs, and acne breakouts bring along. Thus, you may strive to discover the best ways to shoo away these frustrating symptoms. Though there’s no sure cure to treat PCOS; certain herbs and kitchen staples can help manage its symptoms. Therefore, we decided to go a whole nine yards to bring you some scientific and proven remedies to manage the symptoms of PCOS. Here they go!
Shatavari or Asparagus racemosus is a perennial herb that makes an excellent ayurvedic remedy for PCOS. It comes loaded with vitamin B which aids follicular growth in the ovaries and regulates the menstrual cycle. Also, bioflavonoids and minerals such as zinc and calcium in Shatavari help reduce inflammation and the intensity of muscle cramps in women suffering from PCOS.
At first, you may find the taste of wheatgrass unsurprisingly awful but this earthy-smelling herb makes a superfood to improve ovarian functions and fertility in women dealing with PCOS. It is packed with healthful nutrients such as Vitamin A, B,C,E, K and minerals such as iron, zinc, manganese, and selenium which regulate metabolism and promote healthy ovarian functions. With high levels of chlorophyll, this natural detoxifier fights free radicals and helps maintain alkalinity in the body, thus aiding fertility especially when you’re trying to conceive.
Papaya is another star ingredient that can help you manage the symptoms of PCOS.Papain in raw papaya is extremely helpful in inducing periods. Essential vitamins such as Vitamin B, folic acid, riboflavin, calcium, and zinc in the musky fruit boost ovarian functions and support follicular development & growth. Also, valuable nutrients in this superfood reduce insulin resistance and lower the risk of diabetes in women dealing with Poly Cystic Ovarian Syndrome alongside improving digestive health.
Kalonji or Nigella seeds make an inevitable ingredient in Indian kitchens. These humble black seeds not only add flavor to cuisines but are a boon to women suffering from PCOS. A large concentration of bioflavonoids and antioxidants in kalonji seeds helps prevent cystic follicles and improve insulin resistance & ovulation rate in women.
The symptoms of PCOS can be highly frustrating and hormonal imbalance can trigger sudden mood swings. Gotukola, also known as Centella asiatica is a natural stress reliever and diligently calms the mind and improves mood. Besides, vitamins, minerals, and antioxidants in this herb ensure to keep the female reproductive organs healthy and boost ovarian health. You can include this humble herb or Gotukola-enriched health supplements such as Dr. Morepen’s PCOS Balance to reduce PCOS symptoms alongside getting a multitude of health benefits.
If you’re already keeping PCOS symptoms in control; that’s great! If not, including all or some of these remedies in your fitness regimes can help you to manage discomforting symptoms. Try them out and go healthy!